Milk contains Lactic acid and is a good source of vitamins A and D, which nourish the complexion.The lactic acid in milk is an alpha hydroxy acid, a natural material that dissolves the glue that holds dead skin cells together. Milk can cleanse the skin down to its deepest layers. Whole milk is such a powerful soother for dry, itchy skin that it can be used to take the sting out of minor bums and rashes.
Cleopatra knew about the beautifying properties of milk: she took baths in it! Skin-softening, moisturizing, and filled with nutrients, milk has been a favorite beauty aid for millennia .
Milk Bath
What a delightful bath! I used two cups of milk and added about 1/2 a tablespoon of Jojoba oil...my skin has never felt so soft! I am now making this a weekly ritual for a relaxing "spa" treatment at home.
This secret beauty formula couldn't be simpler. Add 2 to 4 cups of fresh milk or buttermilk to the bathwater as the tub is filling. Soak for a good 20 minutes. Gently rub your skin with a washcloth or loofa to slough off the dead skin. Rinse your body thoroughly after soaking.
Milk and Honey Bath
A favorite skin-soother: To a warm bath, add 2 drops lavender oil, 1 tablespoon honey, and 2 tablespoons whole milk powder (or 1 cup liquid whole milk). Soak as long as you like, then shower to remove all traces of milk and honey.
Milk and Honey Shower Gel
Pour a little honey into the palm of your hand and add some whole milk powder, mixing to form a gel. Use as you would any shower gel. (Guaranteed to leave your skin feeling silky soft and smooth.)
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